Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Miguel's fighting for his life, Robby's missing, and Daniel and Johnny's reputations are in tatters as the community reacts to the West Valley brawl.
Daniel's tarnished public image takes a toll on his sales, leading to a takeover offer. Johnny tries to raise money for Miguel's surgery.
Daniel and Johnny team up to find Robby. Miguel faces an uncertain future. Kreese tries to bring Tory back to Cobra Kai.
Following an important meeting in Japan, Daniel revisits Mr. Miyagi's hometown on Okinawa. Johnny attempts to reconnect with Robby.
Informed that this year's All Valley Karate Tournament is being canceled, the three competing sensei attend a city council meeting to save it.
It's Christmastime in the Valley, and romance is in the air. Daniel and Miguel find unexpected common ground, and the Cobra Kai recruits go on a mission.
Old wounds begin to heal at a country club holiday party, but a brutal assault by Kreese's students leads to new betrayals and alliances.
In Okinawa, Daniel spends time with an old friend — and an old enemy, who has much to teach him. The dueling dojos' rivalry comes to a nasty head.
Miguel helps Johnny craft the perfect social media message. Kreese scouts new recruits while Daniel and Amanda try to shut down Cobra Kai.
Daniel spends some father-daughter time with a traumatized Sam. Johnny plans to form a new karate dojo but struggles to come up with a cool name.
After making their werk room entrances, the queens face off in a series of Lip Sync for Your Life battles.
Under winter’s shadow, Alaskans must toil to secure scarce food and opportunity in the tundra’s final fertile days.
Parker returns to the Klondike and records the biggest gold haul of his career. Tony travels deep into the wilderness to resurrect of a gold-catching monster. Rick's forced to find better ground. Fred makes a big change to get on the gold.