People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
Maggie tries to inspire a visit from her grandchildren, while Robbie seeks a sperm donation from Arthur for her friends, a lesbian couple.
Blockheads get stuck into their bathrooms. One team will do the smallest room in Block history. Leah gets heated, over, heating and a breakdancing challenge will make you laugh till you cry.
Though distressed by her nightmares, Miyo keeps pushing herself to be a supportive wife. Then, Arata Tsuruki comes to speak to her while Kiyoka is away.
What do singer Harry Styles, tennis legend Evonne Goolagong Cawley, the movie Pulp Fiction, and wheat have in common? They're all expert topics on Hard Quiz this week! Find out who takes home Tom Gleeson's Big Brass Mug!
Desperate for love, Hong-jo wonders if her spell was a success. Sin-yu later brings Hong-jo along on a trip for a spell of his own.
Chip & Dale go on a treasure hunt / Butch recruits a personal stylist / Daily life gets to Dale
Donald proposes a funny deal / Chip seeks out greener pastures / Chip & Dale go nuts for DIY
Yuta wants to fly freely like a butterfly. Taeil talks about his parents who made him "lucky."
Mark tells how he became a K-pop idol. Haechan talks about his supportive mother.
Doo-sik shows up at Mi-hyun's apartment with a plan to escape Deputy Director Min for good.
After the Black Team disbands, Ju-won is offered a mission by Deputy Director Min to revive the team.
Annika reflects on 1984 when the team investigate the death of a man found in a block of ice on the Hebridean islands.
With miniature steam engines in Poole Quay, a visit to one of Bournemouth's last family-run hotels, and the ancient chalk giant cut into the hillside at Cerne Abbas.
This time Keith goes toiletry shopping with Joey Essex and pops to Poundland with The Vivienne.
The Contestants must cater to the average sports fan while incorporating elements from their region to elevate their dish.
Tonight, the power of veto is on the line. Will Jag or Blue secure their safety? Plus, will Jared spill his big secret?